Millet - GymBeam
Code: 26032313GBProduct detailed description
Millet is a traditional cereal with a delicate nutty flavor that you can use to create delicious savory and sweet dishes.
Millet is a grain made by hulling millet and will quickly become one of your favorite cooking ingredients. It has a mild nutty flavor, is low in fat, and is a great addition to any healthy diet.
Moreover, its preparation is very simple, because before cooking, you only need to rinse the millet, or briefly blanch it in hot water to remove the mild bitterness. It is then cooked for approximately 15 minutes until it acquires a creamy, slightly fluffy consistency. The uses of millet are extremely varied and can replace, for example, traditional wheat side dishes such as couscous, bulgur, rice or potatoes.
This cereal is great for both sweet and savory dishes. You can use it to make breakfast porridge with fruit and nuts, a tasty casserole , and a unique millet cake. When savoury, it can be used in vegetable risotto, pancakes, salads , or as a side dish for meat.
Millet is a traditional and nutritious ingredient that you can easily incorporate into your daily diet. Since it is extremely versatile, it will always find its place in your kitchen.
Millet and its benefits
- traditional cereal made by hulling millet
- alternative to wheat side dishes or rice
- it is sugar-free
- is low in fat and saturated fatty acids
- has a mild nutty flavor
- easy and quick to prepare
- suitable for both savory and sweet recipes
Composition
Millet.
Preparation instructions
Rinse and boil in a ratio of 1 part millet to 1.5 parts water for 10-15 minutes.
Nutritional values table
| Nutritional values | Per 100 g | *RI |
|---|---|---|
| Energy value | 1527 kJ/ 365 kcal | 18% |
| Fats | 2.9g | 4% |
| - of which saturated fatty acids | 0.6g | 3% |
| Carbohydrates | 73g | 28% |
| - of which sugars | 0.1g | 0.1% |
| Fiber | 2.2 grams | - |
| Proteins | 10.5g | 21% |
| Salt | 0.01g | 0.2% |
*Reference intake for an average adult (8400 kJ/ 2000 kcal)
Notice
Store in a dry place out of direct sunlight at room temperature.
Allergens: May contain traces of gluten, peanuts, soybeans, nuts and sesame seeds.
Additional parameters
| Category: | Food and vitamins |
|---|---|
| Weight: | 0.5 kg |
| EAN: | 8586027390994 |
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