Whole grain couscous - GymBeam
Code: 26031919GBProduct detailed description
Whole grain couscous - a delicious ball-shaped pasta that is a source of protein and boasts a high fiber content
Whole grain couscous is a ball-shaped pasta made from wheat semolina, which is one of the most popular side dishes. It probably gained its popularity because it is very quick to prepare, taking no more than 15 minutes. You will appreciate it even on busy days when you don't have much time to cook. Just pour boiling water over it, let it stand, and your side dish is on the table. In addition, it has very good nutritional properties. It boasts a high fiber content. We must not forget the fact that it is a source of protein and complex carbohydrates. Thanks to this, it will enrich your dishes with valuable nutrients.
In addition, it is very tasty and will playfully refresh the menu of common side dishes such as potatoes, rice or classic types of pasta. It is also suitable for salads, sauces or soups. You don't have to be afraid to combine it with legumes or use it in risotto instead of classic rice. Lovers of sweet dishes can use it to prepare a cake known as couscous. However, it is also great in combination with sweet syrup, fruit, cream or nuts.
Whole grain couscous and its benefits
- wheat semolina pasta balls
- are among the popular alternatives to regular supplements
- has a high fiber content
- is a source of protein
- suitable for salads, sauces or soups
- can also be prepared for dessert
- its preparation is very simple and anyone can do it
- It's perfect for busy days when you don't have much time to cook.
Composition
Coarse wheat semolina, water.
Instructions for use
Pour boiling water over the couscous (2:1 ratio - 2 parts boiling water to 1 part couscous). Cover and let stand for 10-15 minutes.
Nutritional values table
| Nutritional values | per 100 g | *RI per 100 g |
|---|---|---|
| Energy value | 1400 kJ / 330 kcal | 16.7% |
| Fats | 1g | 1.4% |
| - of which saturated fats | 0.4g | 2% |
| Carbohydrates | 65g | 25% |
| - of which sugars | 3 grams | 3.3% |
| Fiber | 8 grams | - |
| Proteins | 12 grams | 24% |
| Salt | 0.03g | 0.5% |
*Reference intake value for an average adult (8400 kJ / 2000 kcal).
Notice
Store in a dry place, out of direct sunlight and at room temperature.
Allergens: Allergens are marked in bold in the composition.
Best before date: Indicated on the packaging.
Additional parameters
| Category: | Food |
|---|---|
| Weight: | 3 kg |
| EAN: | 8586022218941 |
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