Product detailed description

Whole wheat bulgur is a delicious side dish with a slightly nutty flavor that goes well with salads, bulgur or sweet breakfast porridges.

Whole wheat bulgur is a popular side dish with a slightly nutty flavor and aroma. It is made by cracking whole wheat grains, thus retaining the maximum amount of nutrients. It is a food ingredient rich in complex carbohydrates and also boasts a high fiber content . In addition, you will appreciate the low proportion of saturated fats.

Bulgur is easy to prepare, and there are many ways to prepare it. It can be prepared just like any other side dish. Boil it in water in a ratio of 1:2 for about 15 minutes. You can also boil it for just 5-10 minutes and then let it cook under a lid. If you don't feel like boiling it, you can put it in cold water for about 1 hour and let it swell.

Whole wheat bulgur is great for both sweet and savory recipes. It tastes great as a side dish with meat, fish, tofu, robi meat or other vegetable alternatives to meat. It is also a great ingredient in various salads. You can use it to make, for example, the traditional Arabic tabbouleh salad, which, in addition to bulgur, contains fresh herbs, tomatoes, onions, lemon juice and olive oil. In addition, you can conjure up the salad with other vegetables and ingredients to taste. Bulgur can also be used to make delicious bulgur risotto, pancakes, fritters, and it can be used to thicken soups.

If you want to try sweet bulgur , you can try porridge with fruit, whey protein and nuts or nut butter. You can also use bulgur to bake sweet pudding, muffins or other desserts. You can also make bulgur porridge from it with milk in the same way as rice porridge. As you can see, bulgur is a versatile and nutritious food that is sure to become a staple in your kitchen.

Whole wheat bulgur and its benefits

• has a slightly nutty taste and aroma
• is produced by cracking whole wheat grains
• alternative to couscous, potatoes, rice or pasta
• is rich in high-quality and complex carbohydrates and fiber
• has a low content of saturated fatty acids
• its preparation is easy
• It is suitable for salads and as a side dish for meat or its vegetable alternatives.
• It is suitable for preparing bulgur risotto, pancakes or soups.
• tastes great in sweet porridges or puddings

Composition

Whole wheat bulgur

Preparation instructions

Rinse before use, add the required amount to boiling water and let it brew for approximately 15 minutes.

Nutritional values table

*Recommended daily intake for an average adult (8400 kJ/2000 kcal).

Notice

Store in a dry place out of direct sunlight at room temperature.
Allergen information: Allergens are marked in bold in the composition.